Work together

You know something has to change.

It might show up as situations that keep repeating,
a sense of feeling stuck or lost,
or the feeling that there has to be something more.

You may already see your patterns,
know what you should do,
and yet somehow, nothing really changes.

This work may be for you.

It is not about quick fixes, but about creating the conditions for deeper, lasting change.

This is why I offer a focused three-month process, allowing change to be integrated and embodied over time.

The first conversation is a space to explore what is happening for you,
and whether this process feels like the right next step.

We can work in English, Spanish or French.

Start the process
Start the process

The work

  • We start where you are.

    We give voice to the patterns, the frustration you may feel,
    and what you are seeking through this process.

    We meet regularly.

    Usually every two weeks,
    at a pace that allows change to be integrated.

    Between sessions, things continue.

    Depending on what comes up,
    you might have some gentle practice to do at home.

    We move at your pace. Nothing is forced.

    As the work unfolds, and self-trust and inner safety grow, things begin to shift.

  • At the beginning, we rely more on talk-therapy to understand where you are.

    As the process unfolds, and we understand where the work needs to happen, a combination of different approaches will be used.

    They include body-based work, nervous system regulation and other gentle methodologies that allow us to go beyond the conscious mind.

    Where relevant, the wisdom of medicinal plants can also be included.

    Each process is unique.

    The work is shaped around you, your needs, and your rhythm.

    Nothing is imposed, and you won’t be asked to do anything you are not comfortable with.

  • The investment for the three-month process is 1,200 €.

    This work also asks for a genuine commitment from you and a willingness to look at what is there.

    This is not a passive process.

    You are the one doing the work.

    I am here to guide you.

A focused three-month process for deeper, lasting change.

Start the process
Start the process

A 20-minute conversation to explore whether this feels right.